Let me start with the disclaimer: I’m not a Scientologist. (Shiv - if you’re reading this…the disclaimer is specifically for you 😂) For a long time, she thought I was buying their programs on my way to going clear. I don’t buy into their religion, their rituals, or their celebrity mystique. I don’t buy into any ‘religion’ for that matter. But—like a lot of high-performance frameworks—their system hides a few gems of truth that speak to something ancient and universal: movement, purpose, and discipline.
They define happiness as “activity toward survival.” Strip away the dogma, and that line hits. Because when you stop moving, you start dying. Not instantly, but spiritually, mentally, emotionally. You lose your velocity. The world keeps going, but you’ve stepped off the track. Suddenly, you’re living in someone else’s slipstream—following their agenda, reacting instead of creating.
That idea has been sitting with me all week. I’ve been thinking about how much of my happiness comes not from outcomes, but from motion. From doing. When I’m aligned with my purpose—writing, researching, building Smart Movers Club, or lifting weights—I feel sharp. When I drift, even for a few days, I feel dull. The difference isn’t money or success—it’s momentum.
Scientology calls it “conditions.” You chart where you’re at—Non-Existence, Danger, Emergency, Normal, Affluence, Power—and you apply the formula to climb up. Strip the religious context, and it’s just a performance dashboard for life. And that’s something I can get behind.
Every business owner, athlete, or creator hits these same conditions. When you start something new, you’re in Non-Existence. Nobody knows who you are. The goal is simple: find out who needs you and deliver. When things dip, you’re in Danger—cut distractions, fix the system, focus. When everything is humming, that’s Normal Operation. And when you’re scaling? Affluence.
It’s not mysticism—it’s measurement.
And that’s where I’m spending my focus now: aligning my daily goals, tracking everything, and treating each area of my life like a condition to improve.
In the same way I track revenue, leads, and market signals for Smart Movers Club, I’m tracking my personal signals:
Hours slept
Workouts completed
Soda intake (zero now)
Meals before 4 PM
Deep work sessions
Hours wasted scrolling
Every stat tells a story. Every chart shows momentum—or loss of it. If the line is rising, I know I’m in Normal or Affluence. If it’s dropping, I’m in Danger and it’s time to act. It’s not emotional; it’s operational.
Because clarity is power.
When you know your stats, you don’t need motivation. You don’t need a life coach to tell you to “focus.” You can see exactly where you stand. You can see if you’re trending up or flatlining. You can stop lying to yourself about “working hard” when the data says otherwise.
That’s the part I respect about Scientology’s Training Routines, or TRs—the exercises designed to build presence, discipline, and control of attention. Again, I’m not here for their ideology. But I can appreciate the psychology: Sit still. Observe. Respond, don’t react. Those drills train you to be where you are, not somewhere else in your head.
And that’s something most of us could use right now. We’re overstimulated, under-focused, always “busy” but rarely intentional. The ability to sit, observe, and stay aware of your own impulses is a superpower.
So I’ve built my own version of TRs into my daily rhythm.
TR-0 (Presence): Five minutes each morning, no phone, no noise. Just observe my breathing and what I’m about to build today.
TR-Action: Execute one meaningful task before checking messages. Motion first, noise later.
TR-Review: End the day by tracking what moved forward and what didn’t. Chart the stat, label the condition, and write one line about how to fix it.
Simple, repeatable, measurable.
The truth is, you don’t need to join a religion to learn from one. You can take what’s functional, strip the rest, and apply it to your own code. Every great system—whether it’s Stoicism, Buddhism, or even Scientology—comes down to one thing: observe reality, take action, repeat.
And that’s how I’m approaching this season of my life and business. Not chasing perfection, just chasing movement.
Because happiness isn’t a destination—it’s a stat. It’s measured in how many meaningful actions you take toward your purpose each day. The moment you stop moving, you surrender that purpose to someone else’s timeline.
So no, I’m not a Scientologist. But they’re right about one thing: motion equals life. And as long as I’m breathing, I’m charting my stats, refining my systems, and staying in motion—one target, one action, one condition at a time.
Do you live for Fridays?,
Stacy
Founder, CEO - Smart Movers Club
P.S. If you care about progress, action and analytics behind your activity …let’s chat! Would love to hear how you’re making things happen → schedule a 30 minute call here.
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